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@mano9.6: 4 June 🦢🤍🤍 #explore #basra

Manar💅🏻
Manar💅🏻
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Region: IQ
Saturday 13 June 2026 01:03:45 GMT
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thebest_11
جمانه :
منه انتم تخبلون ومنه كاظم الساهر اويلي❣️
2026-06-13 06:58:15
3
faez135
faez :
روحي بهل دنيا وصديقة دربي وسندي ❤️الله يحفظج الي 😊❤️
2026-06-13 12:08:04
1
fofa35392
fofa :
الف مبارك 😍
2026-06-13 08:33:07
1
v8oed
Fatima :
مُبارك شايفين كل الخير أول مرة اشوف خطوبة راقية حرفياً
2026-06-13 12:27:17
1
mnhll_90
💕 :
مناااارررييييي احلى العرايس 🥹❤️❤️❤️❤️❤️
2026-06-13 13:07:42
0
n_28ci
𖦹 :
تخبلون يحفظكم الباري التفاصيل تجننن
2026-06-13 10:23:45
0
.banen83
B. :
فدوه تجنن كل تفاصيللل
2026-06-13 11:15:59
1
mmhudhuvrx99
Mm20077655 :
من وين الفستان
2026-06-13 11:41:42
0
ol_ev2
اولـيـفـيا || 𝐨𝐥𝐢𝐯𝐲𝐚 :
فديت 💚ربي يسعدكم 🥹
2026-06-13 10:08:33
0
b__an89
B.🦋 :
شلون اسوي الصور هيج؟
2026-06-13 10:45:18
0
galc48
🎀𝓩𝓐𝓗𝓡𝓐🎀 :
منين الكوشه
2026-06-13 09:28:32
0
18_gm.s
Gaderr20 :
شنو اسم الفلتر ووين موجود
2026-06-13 12:44:38
0
1raregirl
رَ 👑. :
الله يجعله عقد السعادة يارب 😔❤️❤️❤️
2026-06-13 12:25:42
0
d8va0
S💅🏽 :
واحد عرايس صاحبييي😂♥️♥️
2026-06-13 09:21:40
1
use_opts
𝑺𝒆𝒓𝒆𝒏𝒊𝒕𝒚 𝟏𝟒𝟐𝟖 :
اريد صوره للفستان يحلوه😔🌷 ومنين؟
2026-06-13 10:36:23
1
o.s0y
سُـوزان౿𑁥 :
اول مرة أحب كيكة عرسان ✨✨✨✨✨✨
2026-06-13 06:55:53
2
twobites18
twobites18 :
الكيكة خيال والتفاصيل والصور
2026-06-13 14:12:49
1
ma_z274
Mariam :
شنو اسم الفلتر
2026-06-13 11:46:44
0
.rous58
.🤍🦋rous :
النزاكه ✨✨✨✨✨
2026-06-13 09:48:09
1
To see more videos from user @mano9.6, please go to the Tikwm homepage.

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New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
لوح نادي النصر العالمي ✨💛 لوح الأندية 💛✨ #النصر #النصر_السعودي #الهلال #الاتحاد #الاهلي
لوح نادي النصر العالمي ✨💛 لوح الأندية 💛✨ #النصر #النصر_السعودي #الهلال #الاتحاد #الاهلي
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JAI SHREE KRISHNA 💞 HARINAM SANKIRTANA KI JAI 🥰 Let's perform Maha Harinama. Chanting the Holy Names of the Lord in Riga, Latvia, on Kr.Barona street, June 5, 2026. #кришна #harinam #harekrishna #riga #krishna


لو كان الوشم في شرعنا حلال لرسمت وجوهكم تحت نعال#الحمدالله_علی_کل_حال❤ #fyp
لو كان الوشم في شرعنا حلال لرسمت وجوهكم تحت نعال#الحمدالله_علی_کل_حال❤ #fyp

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