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@hader_ahmed18: #💔🥀

hader_ahmed
hader_ahmed
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Saturday 13 June 2026 01:19:14 GMT
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Ребзя, настоящий французский луковый суп. Рецепт проверенный и очень правильный. От настоящего француза! Так что сохраняйте! #рецептыИвлева#ivlevchef
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175kg almost didn’t go up Started with warm-ups at 60kg and 100kg for reps to get everything firing and dial in the movement. Moved into 140kg for 5 reps to start feeling the weight, then up to 150kg for a single just to get used to the load. Then the big one 175kg PR attempt. Big breath, stay tight, and commit. Not the easiest lift, but that’s real progress. Finished off with 100kg to failure pushing volume, reinforcing technique, and building work capacity under fatigue. Ran the whole session in the @VXS Elite Tee tight around the shoulders and arms, moves well under the bar, and doesn’t ride up when pressing. If you want the tee, link’s in the bio use code ALEXSH for a discount. Like and follow for more. 💪 #BenchPress #BenchPR #StrengthTraining #GymTok #GymWear
175kg almost didn’t go up Started with warm-ups at 60kg and 100kg for reps to get everything firing and dial in the movement. Moved into 140kg for 5 reps to start feeling the weight, then up to 150kg for a single just to get used to the load. Then the big one 175kg PR attempt. Big breath, stay tight, and commit. Not the easiest lift, but that’s real progress. Finished off with 100kg to failure pushing volume, reinforcing technique, and building work capacity under fatigue. Ran the whole session in the @VXS Elite Tee tight around the shoulders and arms, moves well under the bar, and doesn’t ride up when pressing. If you want the tee, link’s in the bio use code ALEXSH for a discount. Like and follow for more. 💪 #BenchPress #BenchPR #StrengthTraining #GymTok #GymWear
#fb #pa #🙈 🙊
#fb #pa #🙈 🙊

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