@jesseblu.fit: Tricep extensions are one of those exercises people rush through and wonder why their arms aren’t growing. Slow it down. Control the weight on the way down just as much as the way up — that’s where the muscle actually gets built. Keep your elbows locked at your sides, extend fully, and squeeze hard at the bottom. The weight doesn’t need to be heavy if you’re actually feeling it. Full program in bio #bodybuilding #Fitness #physique #tricepsworkout #explorepage✨

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Saturday 13 June 2026 01:23:34 GMT