@spiritualpsychiatristpod: 👇🏽 SELF-LOVE IS A PRACTICE (NOT JUST A CONCEPT) Treat yourself the same way you would treat your first unborn child. That might be one of the simplest foundations of self-love. Because if you are new to the journey… It all begins there. Self-love is not just an idea. It is not just something you talk about. It is something you practice. And in the beginning, that practice can be very simple. Look in the mirror. Look into your own eyes. Because the eyes are the reflection of the soul. And for five minutes every morning… Play your favorite love song. Look at yourself. And say… I love you. I love you. I love you. Especially if you were programmed for self-hatred. Especially if you were taught not to love yourself. Your voice carries frequency. And when you speak love to yourself… Your cells hear it. The water in your body receives it. Your subconscious begins to absorb it. Five minutes a day. Thirty days in a row. Reprogram your cells. Reprogram your body. Reprogram your subconscious mind back to the frequency of self-love. And once that foundation begins to grow… The next step is learning healthy boundaries. Because self-love is not just what you feel. It is how you treat yourself. Join FREE Webinar this saturday to learn how to Activate Your 12 Stranded DNA. Link in my bio!

Spiritual Psychiatrist Podcast

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Saturday 13 June 2026 01:30:10 GMT