@marencrowley: Diet culture taught us to obsess over food. Real health is usually a lot less complicated: 💧 Drink water 🚶 Move your body 😴 Get enough sleep 🍽️ Eat when you’re hungry ❤️ Enjoy the foods you love Sometimes simple really is better. #NeverDietAgain #FoodFreedom #HealthyHabits #Wellness #MomTok