@coachdex_757: Running in place strips running down to its most basic element: Changing support. Left foot. Right foot. Pull to pose. Pull to pose. Then add bodyweight. Stay balanced and you’re running in place. Allow your bodyweight to fall forward and you’re running. Simple. #Running #runningform #posemethod #runningtips #runningtechnique

coachdex_757

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Saturday 13 June 2026 03:10:15 GMT

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Comments

Fanny Eriksson :

I can’t. Have tried. My foot can’t be in the same ”spot” as my legs. My legs just gets behind me, and I just think about how I can’t and it’s feels uncomfortable

2026-08-02 19:15:04

Rad :

great lessons but my running mechanics don't agree with your methods

2026-07-04 15:19:55

Tanya :

Thanks👍

2026-07-16 14:41:21

BOW-Besut.OWS :

😲 gonna do it,, pulling to pose

2026-07-20 11:19:34

Fallita :

aquiles saliendo...

2026-06-14 22:46:46

🌺🌺 Leidy 🌺🌺 :

How interesting🤔

2026-06-13 20:27:36

คุณกวงมาทวงสัญญา :

🔥🔥🔥

2026-06-13 13:33:39

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