Josh
Region: US
Saturday 13 June 2026 04:15:18 GMT
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kat :
me waiting for her to finish talking about coping skills so I can tell her about my work drama
2026-06-15 16:01:01
12179
angelina🍒 :
i lowkey want to talk about dbt skills but we always end up gossiping about my love life the whole time
2026-06-15 21:32:53
769
Eryn Rae✨ :
Home girl finds ways to integrate DBT skills into my yap sessions ✨
2026-06-16 15:14:04
42
chloe hechter :
One time I scheduled an emergency therapy session bc I didn’t know how to reply to my friend’s snarky text
2026-06-16 02:07:35
1724
. :
I stopped because I realized I was just gossiping and paying 290 dollars an hour
2026-06-15 03:29:27
1440
Allyson Farley :
A good therapist will work therapy skills into your stories of day to day! It’s about application of the skills but through the examples from your daily circumstances. It’s possible to yap AND make progress.
2026-06-15 22:48:03
1978
kenley!! :
Therapist here! My sessions typically look like a 40min yap session with a 15min skill integration at the end! It is possible to do both!!
2026-06-16 04:17:02
190
Sarah🪩💗 :
therapist here💁🏼♀️i love integrating coping skills into sessions in a way clients don’t even realize we’re doing set skills it just feels like a really productive yap sesh with goals and solutions
2026-06-16 21:36:25
107
midwestempath :
Like what do you mean you wanna do EMDR today??? We need to talk about the 60th disagreement I’ve had with my boss this weekend
2026-06-16 20:55:31
144
ilovemycats0311 :
man, as a therapist i love when you guys just want to gossip. i love to just listen for an hour and get paid 🤣
2026-06-15 18:55:08
99
jacks <3 :
this is why i had to stop doing therapy😭 i was like i am not actually making progress
2026-06-13 06:10:15
109
IHeartYetis :
Because we're venting and using that to deflect as a defense mechanism in order to avoid the pain of healing our wounded souls while rewiring our brains.
2026-06-16 02:56:13
26
free hotel breakfast :
"so i know we said this session you wanted to dive into my grief journey but my dad just started dating my husband's aunt can we talk about that rq"
2026-06-15 18:43:20
35
mymillenialcrisis :
As someone halfway through her clinical program now, I think about this often because I myself have been in the chair. It’s nice to see that clients actually just want to vent and talk a little you know what for a little bit, and I will let them if it helps them process and accept the situation/their current emotions. Plus I’m nosey 🤫
2026-06-16 10:01:13
8
₊˚⊹ 𓏲ּ𝄢ᯓ★ :
lmaooo my therapist would let me gossip and talk shit while still being able to implement DBT skills 😭
2026-06-16 15:03:10
0
Aliya Walters :
I don’t want to talk about anything at all I just want to know how to fix it but I don’t want to talk about what I need to fix like just solve my problems without knowing what they are please
2026-06-17 00:28:06
11
rachmcgach :
Genuinely like why are we discussing my childhood i wanna talk about my coworker!!
2026-06-16 15:09:19
17
𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽. 🎗️ :
as a therapist….never hesitate to spill the tea. 🤭
2026-06-15 19:25:16
161
Sky :
so true. I've learned all these skills already let me tell you something you don't know
2026-06-16 04:50:49
7
Ally Brunette :
EXACTLY like maybe i just need to pay my friends $150/hr to agree with me
2026-06-15 15:33:16
20
okluchy :
During a super stressful period of my life where I felt like I was overloading everyone my therapist was like “until you tell me different you just come in and word vomit and if you want me to say therapist stuff I will but otherwise I think you just need another ear and it be someone you dump to.” And sometimes that’s all you need! That’s just as beneficial sometimes as anything else
2026-06-16 01:27:50
15
haleysperr :
Sometimes I tell my therapist I just need to shit talk today and she lets me 😭
2026-06-15 18:56:04
11
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