@maymirrorstyle: One massage I keep seeing going viral is SCM massage — this muscle on the side of the neck. And some videos are very intense. People are pulling it, twisting it, and aggressively stretching this area. Please don’t copy that without knowing this. This area has important blood vessels, nerves, and lymph nodes. So yes, relaxing this muscle can be very helpful but you NEVER want to press hard or pull aggressively. Doing too much can cause muscle irritation, neck discomfort, headaches, dizziness, or nerve irritation. What I recommend first is simple: Breathe in through your nose. Exhale slowly through your mouth. Relax your shoulders. Then gently divide the muscle into four sections and softly wiggle each area with your fingers. Not deep pressure. Not pain. Just gentle movement. SCM tension can make your neck look shorter, blur your jawline, and contribute to puffiness. When you release this area gently, your face can look more lifted, open, and refreshed.

mayjwellness

Open In TikTok:

Region: US

Saturday 13 June 2026 05:55:36 GMT