@remytortosa: Best summer morning routine you can do. 12 simple movements. 10 to 12 minutes. 45 seconds to 1 minute each. Enough to wake up your joints, muscles, tendons, breath and nervous system. This is not a workout to destroy yourself. It's a way to bring your body back online. Breathe. Feel the spine, hips, shoulders, ankles, wrists. Let the body open in every direction. It also helps stimulate lymphatic flow, circulation and energy, especially when you feel heavy, stiff or slow in the morning. Try it tomorrow morning and notice how different you feel after. #longevity #morningroutine #taichi #mobility #movement