BarFlow
Region: KZ
Saturday 13 June 2026 06:06:44 GMT
284476
20868
283
453
Music
Download
Comments
Abbasi FF :
"v ups" Best Exercise for abs
2026-06-15 07:14:23
32
c.5646 :
1 like = 1 pushup
2026-06-15 17:09:35
415
Cruc :
and it fucking worked lil bro I got 4 packs when I was 6-8 yr old spamming sit ups everyday for 5 weeks to 1 months and I got 4 packs
2026-06-17 08:41:25
1
yousefsaleh4575 :
me doing hollow hold, Russian twist , and 90° situps
2026-06-14 22:42:02
3
yohan❤️🩹 :
sit ups can do abs gng I already have 4 packs
2026-06-14 05:20:40
901
سفيان🇲🇦☪️ :
Dont listen to this mf It does work
2026-06-16 04:27:48
36
Blobman :
Spread The Gospel: (Psalm 23:4)it says, even though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me." This reminds us that even in the darkest and most challenging times, God is with us, and He is our comfort and our guide. As it's written in (Romans 8:38-39) "For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." This verse assures us that nothing can separate us from God's love, and that He is always with us, no matter what we're going through. IN JESUS NAME WE SAY?
2026-06-13 16:27:46
10
AH EAGLE :
people who started from home workout app
2026-06-15 15:14:42
39
Evil Larry :
1 like = 1 sit up
2026-06-17 04:54:47
9
sm :
1 like = 1 pushup
2026-06-16 22:05:18
6
ARKAN CHY :
1 like= 2 sit up
2026-06-17 08:41:23
5
Account not found :
can you give me some effective exercise for muscle build🙏🏿
2026-06-13 15:15:05
23
hala madrid🤍🖤 :
It works
2026-06-13 08:05:39
25
Nabil :
Start cardio and maintain your diet! Only sit ups can not give you six packs! You need to do cardio as well as maintain your diet too!
2026-06-18 04:45:40
0
𝘿𝘼𝙉𝙄𝙀𝙇🎭 :
bro I got a build that I don't even need to do any workout for my packs to show it shows daily when I do little workouts it becomes very very visible but my only problem is the chest
2026-06-18 02:41:12
1
Niki.edidz :
Yeah and rn i wonder why i have strong but not visible abs.
2026-06-16 16:40:48
1
कुशल।🇬🇧 :
1 like - 1 pull ups
2026-06-16 03:14:16
7
:
Btw how can i get six pack faster?
2026-06-13 19:18:53
72
配上眼瞅 :
Don’t do anything just make your diet perfect 👍
2026-06-15 06:55:19
9
:
i start sit up for 6 pack but i have 8 pack😭
2026-06-15 04:16:14
11
. :
nah started calisthenics
2026-06-14 15:04:22
9
Nioh😼 :
bro V-Ups are def the best
2026-06-15 17:34:44
5
To see more videos from user @barflow.official, please go to the Tikwm
homepage.
