1. Home
  2. Detail

@cam.iuu.ii:

Cam iuu ơii ?
Cam iuu ơii ?
Open In TikTok:
Region: VN
Saturday 13 June 2026 06:12:25 GMT
1395
5
0
9

Music

Download

No Watermark .mp4 (1.65MB) No Watermark(HD) .mp4 (0.86MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @cam.iuu.ii, please go to the Tikwm homepage.

Other Videos


Quyết mang chiến thắng vè cho IN ĐI #j4f #WorldCup #xuhuong #mohinh #capybara
Quyết mang chiến thắng vè cho IN ĐI #j4f #WorldCup #xuhuong #mohinh #capybara
Breaststroke catch starts UNDER the water ↓ Many beginners begin the pull right at the surface — or even above it. That’s wrong ↓ • You create bubbles and lose grip on the water • No solid catch — hands slip instead of holding • Your body pops up instead of moving forward • The stroke becomes weak and inefficient In breaststroke, your hands must stay underwater to actually catch the water. How to do it correctly ✅ 1. Start in a streamlined position Arms fully extended forward Head relaxed and facing down 2. Initiate the movement Hands move out to the sides UNDER the water No splashing, no air Elbows bend and stay higher than the hands 3. The catch phase Forearms angle to “hold” the water Arms move in a semicircle, not straight down 4. Recovery Hands come together in front of the chest Then shoot forward into a streamlined position again 5. Glide Focus on clean water contact — no bubbles, no air. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises Swim tips for adults. Swimming basics for beginners. #swimtechnique #breaststroke #swimtok #swimming #swimcoach
Breaststroke catch starts UNDER the water ↓ Many beginners begin the pull right at the surface — or even above it. That’s wrong ↓ • You create bubbles and lose grip on the water • No solid catch — hands slip instead of holding • Your body pops up instead of moving forward • The stroke becomes weak and inefficient In breaststroke, your hands must stay underwater to actually catch the water. How to do it correctly ✅ 1. Start in a streamlined position Arms fully extended forward Head relaxed and facing down 2. Initiate the movement Hands move out to the sides UNDER the water No splashing, no air Elbows bend and stay higher than the hands 3. The catch phase Forearms angle to “hold” the water Arms move in a semicircle, not straight down 4. Recovery Hands come together in front of the chest Then shoot forward into a streamlined position again 5. Glide Focus on clean water contact — no bubbles, no air. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises Swim tips for adults. Swimming basics for beginners. #swimtechnique #breaststroke #swimtok #swimming #swimcoach


#anılar
#anılar

About

Legal