@thomasphyziq: #highT #hormoneimbalance #testosterone #health #looksmax

Edon🇦🇱 :

30min is too little 1h-1h30min is good

︎A :

so i’m supposed to only sleep 5 and a half hours just so i can watch the sunrise and sunset

Sebastian Galindo :

You don't know health effects

Bleach Fan :

I just made sour milk and it's fire

slopi :

Just do small things one at a time guys and don’t listen to every video you see on TikTok do your own research

idk81738 :

SPREAD THE GOSPEL: (Psalm 34:18) "The Lord is near to the brokenhearted." God will always be near you when you need Him most and at your lowest point. Don't give up. No matter how difficult life gets, God has a plan for you, and I promise He will heal you. Just put everything in His hands. The rapture is going to happen, whether it's today, tomorrow, or centuries from now. It's drawing near; the prophecies of the Bible are coming alive. Repent and believe, Jesus is the Messiah. He will forgive you, accept you. Accept all His children. Believe in Him, repent, forgive your neighbors. Love everyone, even if they do things you don't agree with. Jesus would want you to forgive them, as He does. Forgive each and every one. It's not too late to repent. I'm not forcing my religion, I just want to see you all in heaven. In the name of Jesus we say

Marlon :

How do you train every muscle if you only train 30min? Or what’s your training plan

The truth :

How 30 min are good for building mass ?

Julie :

Do you track your protein and calories or not? Just wondering ☺️

Åke :

How important is circadian rhythmfor sleep?

miso968 :

is 2 sets of 8 reps and 2-3 mins rest optimal?

𝙖𝙡𝙚𝙘 :

what shoes do you have in slide three?

jack.korv :

I literally do 0/5 but sure

Anto :

Is cheese considered as a fermented food or not?

jon.zyx :

you know ball

Aidaneichman :

What do you reccomend tho if you can only go to the gym 2x a week bc you do Muay Thai. Is 1.5-2 hour gym sesh fine or no

morgan :

Mmhhh :

Yooo how long have you been training?

XmiX🌸 :

W advice

sam :

Good post. Also moon gazing is also very good for you. It is a little later so not sure if you live in a place where it gets dark fast you can do that in my country it becomes dark around 22:30 rn so I can’t do it