@clo021:

Cléo style 💎✂️

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Region: BJ

Saturday 13 June 2026 07:27:31 GMT

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Comments

Exonam Exonam :

ton numéro stp

2026-08-09 17:31:28

1

Justo :

Svp vous êtes où ??

2026-08-07 15:33:23

1

Françoise HOUSSOU :

vous êtes où ? j'aimerais me faire former par vous

2026-07-23 13:06:13

2

Irène Agbochan :

merci beaucoup

2026-07-24 13:26:13

2

Relwendé✝️ :

bs patrone

2026-06-29 19:45:18

1

Mari fashion🧵🪡✂️♥️ :

Cc ta

2026-06-24 20:25:02

1

Alina :

merci beaucoup pour l'explication

2026-07-01 15:48:40

1

Dame C💖 :

Merci beaucoup Tata

2026-07-27 21:37:43

1

Marlènensabua :

découpe tu as pris combien ma chérie

2026-07-19 17:54:44

1

El pazo :

j suis intéressée

2026-06-21 03:36:03

0

user59180686165448Huguette :

la partie 2

2026-06-21 11:59:27

1

La reine 🌸de Mr Bouda💍❤️🔐 :

Cc ma belle les deux lignes qui sont au milieu c’est ligne de quoi et quoi stp

2026-07-25 18:57:04

1

Aurore 🥰♥️🥰🇨🇬🇨🇫 :

Merci ma chérie que Dieu te bénisse

2026-06-24 14:09:41

1

❣️💖💝💞🥰 :

lovely❤

2026-07-29 23:09:58

2

MBOKES Chantal Senga :

formation personnele

2026-06-15 21:47:31

1

Judith dotonou :

je veux faire la formation

2026-07-03 13:51:40

1

Gisele mode :

je suis intéressé

2026-06-23 22:55:57

1

Inconnu :

merci beaucoup

2026-06-14 10:38:01

1

SCHOLASTIQUE OUEDRAOGO :

magnifique 😻

2026-06-14 08:43:38

1

_abiola :

salut collègue comment tu vas

2026-06-14 21:50:42

1

ezeriaglory :

Bonsoir tata

2026-06-16 18:17:53

2

la rose verte :

interressé ma sœur

2026-06-14 13:31:02

1

Nathalie Mianda :

j'aime la formation intégrées moi

2026-06-28 08:18:14

2

majoline :

je suis intéressé ooh tata

2026-06-15 06:16:29

1

Charles le Bon Fashion :

Salut collègue

2026-06-14 19:38:23

1

To see more videos from user @clo021, please go to the Tikwm homepage.

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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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