@shred_with_amaka: 1. Cucumber : very hydrating water, and a low calorie snack 2. Lettuce : adds volume to meals 3. Cabbage : perfect for your salad bowls 4. Spinach : nutrient-dense and low calorie 5. Ugu : great for soups and sauces 6. Waterleaf : adds bulk with few calories to your soup bowl 7. Tomatoes : flavorful, satisfying for stews 8. Bell peppers : crunchy and low calorie for your vegetable sauce/salad 9. Celery : perfect for juicing 10. Carrots : naturally sweet and filling for snacking, juicing or your salad bowls 11. Broccoli : one of the most filling vegetables 12. Cauliflower : high volume, low calorie, can also be blended and used to add bulk to your swallow, rice bowls 13. Green beans : fiber-rich and satisfying 14. Mushrooms : adds volume to meals 15. Okra : surprisingly filling, a low calorie soup option 16. Garden eggs : great appetite-control snack 17. Watermelon : sweet with very few calories, perfect snack /smoothie 18. Strawberries : low calorie and refreshing 19. Apples : high fiber and filling 20. Oranges : very hydrating and high in fiber 21. Pawpaw (Papaya) : light and refreshing 22. Pineapple : sweet and satisfying 23. Pears : rich in fiber 24. Greek yogurt : high protein and filling 25. Egg whites : lots of protein, few calories 26. Chicken breast : lean protein source and very very filling 27. White fish (hake, cod, tilapia) : protein-packed 28. Beans : keeps you full for hours 29. Oats ; expands and satisfies hunger 30. pepper soup : filling, and very low calorie

SHRED WITH AMAKA

Open In TikTok:

Region: GH

Saturday 13 June 2026 08:26:19 GMT