Use whey protein and creatine. Just make sure drink alot of water to flush out the residues. Whenever ur bulking remove whey. Replace it amino. Same procedure and follow the instruction. And do proper work out. No cheating.
2026-06-25 17:44:26
4
lovelyfriendlyg :
You gained my heart 😏
2026-07-23 05:51:07
1
brantglynn2016 :
Most perfect bod on TikTok
2026-07-12 18:45:23
1
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