@amyjosimpson: Let’s talk bingo wings… 💪🏻 If you’re doing hundreds of tricep kickbacks hoping the fat on the back of your arms will disappear, I’ve got some bad news: you can’t spot reduce fat. Your body decides where it loses fat from, and unfortunately we don’t get to choose! What we can do is build lean muscle underneath, improve muscle definition, and reduce overall body fat through strength training, walking, eating enough protein, and staying consistent. That’s why I love this quick 10 minute circuit. It’s a great way to strengthen and tone the muscles in your arms, helping create that firmer, more defined look over time. No quick fixes. No magic exercises. Just simple, effective moves done consistently! ✨ Who’s adding this one to their workout this week? 🙋🏼‍♀️ #bingowings #tonearms #armworkout #homeworkout #womenover40

Jenn :

can you do this daily?

Nicole Garrett-Knight :

I have a frozen shoulder in my right arm so what could I do?

TannerB :

push-ups too

Shirley Pifer :

you inspire me to get up and move. your awesome.

Megan :

how do you get rid of lower belly and stretched skin?

sareeder12 :

I call mine bat wings 😂😂

Can I Pet That Dog. :

JoJo!

user284241910290 :

Cindi Newton :

Love your hair!!!

Queen Pepper :

Thanks for the tips. Great inspiration to me. 🥰 Amy thank you 😊

I'm Terri Megan Hutson Wife :

how many days a week should you do it?

Lily Martin :

What weight are your dumbbells ?

Darren Wood :

Wow 🥰

Shana🐝🐞 :

I used to do firm , those work good 😎👌

🍯🧸Mark 🧸🍯 :

Andy how the hack you get so lucky dude?

user9339774660486 :

Beautiful

andymarcum8 :

awesome 😎😎👍👍

rosebank18 :

👏👏👏 Love the longer hair 😁

80 B :

Amyj, that's great and you dance so well, a kiss beautiful 💙💙💙💯

Cplefty1 :

Where have you been??😊

Rinat Barda ✌️ :

אלופההההה🔥🔥🔥🔥🔥🔥

Isabella :

io...

Scotty2hottie🍍 :

Your such a great inspiration

charlie :

bingo wings😂😂