@amyjosimpson: Let’s talk bingo wings… 💪🏻 If you’re doing hundreds of tricep kickbacks hoping the fat on the back of your arms will disappear, I’ve got some bad news: you can’t spot reduce fat. Your body decides where it loses fat from, and unfortunately we don’t get to choose! What we can do is build lean muscle underneath, improve muscle definition, and reduce overall body fat through strength training, walking, eating enough protein, and staying consistent. That’s why I love this quick 10 minute circuit. It’s a great way to strengthen and tone the muscles in your arms, helping create that firmer, more defined look over time. No quick fixes. No magic exercises. Just simple, effective moves done consistently! ✨ Who’s adding this one to their workout this week? 🙋🏼‍♀️ #bingowings #tonearms #armworkout #homeworkout #womenover40

Amy-Jo Simpson

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Region: GB

Saturday 13 June 2026 09:49:13 GMT