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@jesusponnu_js: unlucky girl 💔💔💉💉

தனிமையின் காதலி 𝒿🖤💙🫴
தனிமையின் காதலி 𝒿🖤💙🫴
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Region: LK
Saturday 13 June 2026 10:07:11 GMT
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kavidhai680478288851
𝗦𝗞 𝗦𝗵𝗮𝗻....🦋🪄🕊️ :
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2026-06-13 11:29:05
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sai.fahumas
sai fahumas :
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2026-06-15 14:07:59
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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Door Mat #muddymat #doormat #welcomemat #dealsforyoudays #summervibe
Door Mat #muddymat #doormat #welcomemat #dealsforyoudays #summervibe
Minha rotina diária 🏞️ #vidasimples #mulherdaroça #roça #fazendeira #meninadaroça
Minha rotina diária 🏞️ #vidasimples #mulherdaroça #roça #fazendeira #meninadaroça
This banter needs to stop😭😂 Ronaldo embarrassed again as he attends an uninvited meeting. #2026WorldCup #FIFAWorldCup #ronaldovsmessi #viralreelsシ
This banter needs to stop😭😂 Ronaldo embarrassed again as he attends an uninvited meeting. #2026WorldCup #FIFAWorldCup #ronaldovsmessi #viralreelsシ
💗🎀😭 #foryou #fypviralシviral #foryoupage #fyp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #trending #statusvideo @TikTok Bangladesh @For You House ⍟ @TikTok
💗🎀😭 #foryou #fypviralシviral #foryoupage #fyp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #trending #statusvideo @TikTok Bangladesh @For You House ⍟ @TikTok

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