@sosogymtok: #sosogymtok #training #split

NotBatman ® :

Terrible split

Tolu D. :

Do not do this

iguessss0 :

Yall talking about terrible split but he’s clearly in shape yall just wanna hate splits don’t matter as long as ur healthy bro

pierce :

holy cross session fatigue just run ppl ul for 5 days

Ruben :

Legs needs to be trained 2x per week

GOD_DID☦️ :

Day 1 Chest, Triceps, Shoulders Day 2 Back, Biceps, Forearms Day 3 Legs, Shoulders Day 4 Rest Day 5 Chest, Back Day 6 Biceps, Triceps, Forearms Day 7 Rest

. :

shoulders legs and abs??? am i mad?????

Pessizoïde :

ğytis :

Chest and biceps only 3 exercises 😭

More Sarms More Arms :

UL PPL is superior by far

︎ :

Why not swap triceps to be with chest and biceps with back?

Thijmen.s :

Worst split, you always train a pushing muscle, crossover fatigue will hit you

Johannes :

Ppl x ul is much better for 5 days

milogym :

Push pull legs upper lower

Tau :

Only?😭

bengazx :

PPL/UL clears 🤝

Joa💯 :

bad split

chr1s.0113 :

Not a good split not every muscle group trained 2x

ibi :

perfection

lewpandzsziru :

Whole plan is good but why connect biceps with chest, chest and triceps wouldn’t be a better option?

Ktoś :

It’s chest n triceps then back and biceps😭🙏

chatzinas.L! :

He fucking knows

￴ ￴￴￴ :

this good? Day 1: triceps chest shoulders Day 2: biceps back for arms Day 3: Legs+abs Day 4: Full arms Day 5: Chest Back