@victoriaedgefit: Posterial upper body workout💛 @DFYNE dc: VICTORIA #buildmuscle #backworkout #upperbodyworkouts #GymTok

zozo_savyqueen🐑 :

I feel all back workouts on my arms only

bels :

hello! I already have broad shoulders and want to define back without looking bulky. will the rear delt fly make me look broader with capped shoulders or will it define and lean out? thanks

kakiaskula69 :

the real question is how to train the back without training the chest

s :

How do you not get bulky

🪁 :

row chest machine, rear dealt fly, single arm cable row, face pulls, back extensions lower back. thxx bbyy💕

Purrrplehearts :

Is single arm cablw row same as pull ups?

pru_dence.16 :

How do I do these workouts with just dumbbells

𝒜𝓉𝒽𝒶𝓃𝒶𝓈𝒾𝒶 :

Can I replace Chest supported rows with Seated cable rows?

VERONICA :

Pls do an at home version 🫶

farooha 369 :

How to do exercises at home

ಠ益ಠ :

ismt it better to do rear delt with more natural angle

ada_mlsv :

Face pulls and real delt fly it’s targeting the same muscle?

Julia Weller :

This is what I needed to hear! I’m doing it tomorrow 🤍✨ thank you!

✨ :

I would rather train everything

Lau :

I only feel facepulls in my traps, which i really dont wanna grow they are already hugeeee. So am i doing them wrong?

Husnain Cheema :

so sweet 🥰

jasminewhitakerfit :

Wow😍😍

mikha-el :

AA♡ :

Do you still train chest and shoulders too?

franklinnaseria :

Definitely Trying This Tn

jessyka :

drop workout split routine!!

HaFiD :

❤️❤️❤️

Gemma Lacey | Fitness💪🏼 :

😍

Diana :

😂😂😂

上地武徳 :

😍💕💕💕💕💕💕