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Saturday 13 June 2026 11:01:32 GMT
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prttyxia00
小雨 :
关注了互关一下🥰🥰🥰
2026-06-15 05:22:21
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hsjhshj :
2026-06-14 15:33:38
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婷婷🍠 :
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2026-06-15 03:41:43
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仙儿 :
🥰🥰🥰
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BOAI-Good things :
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2026-06-14 07:12:15
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李佳 :
🥰🥰🥰🥰🥰🥰
2026-06-14 02:35:41
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小程好物推荐 :
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2026-06-16 06:39:04
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He had to Go… #robloxtroll #aquietplace #robloxhorror #funny #fyp
He had to Go… #robloxtroll #aquietplace #robloxhorror #funny #fyp
A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired vegetarian stew with whole grains, fermented vegetables, and vibrant flavors. Ingredients: - 1 cup bulgur wheat - 1 tbsp olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 zucchini, diced - 1 red bell pepper, diced - 1 cup cherry tomatoes, halved - 1/2 cup fermented sauerkraut, chopped - 4 cups vegetable broth (low sodium) - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp black pepper - 1/4 tsp turmeric - 2 tbsp chopped fresh parsley - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and cook until translucent, about 3 minutes. 3. Add minced garlic and cook for another minute. 4. Stir in diced zucchini and red bell pepper; cook for 3-4 minutes. 5. Add dried oregano, basil, turmeric, and black pepper; cook for 1 minute. 6. Pour in vegetable broth and bring to a boil. 7. Add bulgur wheat, reduce heat to low, cover, and simmer for 12-15 minutes, or until bulgur is tender. 8. Stir in cherry tomatoes and fermented sauerkraut; cook for another 2 minutes to heat through. 9. Taste and adjust seasoning if needed. 10. Serve hot with a squeeze of lemon and chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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💘 Speichere dieses Komplette 3Min Kurzhantel Rücken Workout! 💘 voller glow up auf meinem yt (link in bio) 🧘🏼‍♀️ Baue einen stärkeren rücken auf mit diesen 6 übungen ✨ Reverse Flys Vorgebeugtes Rudern Aufrechtes Rudern Einarmiges Rudern / Good Mornings Kreuzheben Führe 8–15 Wiederholungen pro Übung aus und absolviere 3 Runden 🧸 #rückentraining #GlowUp #pilates #schwanger #rückenworkout
💘 Speichere dieses Komplette 3Min Kurzhantel Rücken Workout! 💘 voller glow up auf meinem yt (link in bio) 🧘🏼‍♀️ Baue einen stärkeren rücken auf mit diesen 6 übungen ✨ Reverse Flys Vorgebeugtes Rudern Aufrechtes Rudern Einarmiges Rudern / Good Mornings Kreuzheben Führe 8–15 Wiederholungen pro Übung aus und absolviere 3 Runden 🧸 #rückentraining #GlowUp #pilates #schwanger #rückenworkout


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