@richelle.strong.e: @drtyna has it SO SPOT ON here. This is the reality that we would all love to deny and put off but we are all moving in the same direction at the same speed. Unless you lift weights and prioritize your health NOW, you will wish you had later when you lose your independence before those who made it a priority when you didn’t. #liftweights #STRONGoverSKINNY #WOMENShealth #agingSTRONG @Dr. Tyna Moore