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@.fitwithkay: Day 44. Progression. 🖤 Medical recovery content for diastasis recti-postpartum abdominal muscle separation. Adding a breathing pause to heel slides completely changed my diastasis recti recovery. One small change made the exercise so much more effective. Getting there slowly 🖤 #diastasisrecti #heelslides #diastasisrectiexercises #corerecovery #postpartumfitness

FitwitKay
FitwitKay
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Saturday 13 June 2026 11:28:31 GMT
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