Eric Roberts
Region: US
Saturday 13 June 2026 16:00:00 GMT
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Mustang90 :
taking notes 📝 1. build muscle 2. walk more 3. eat more protein Thanks 🙏🏻
2026-06-13 18:54:02
175
Noneya :
Muscle barely burns more calories than fat does a day it’s almost negligible. Let’s stop pushing that myth
2026-06-13 18:05:44
20
TanyaTackett77 :
I’ve lost the weight. I’m 5’8, 135 pounds. I’m scared of gaining it back so I continue to lose. Not sure what my maintenance calories are and am afraid to eat them lol
2026-06-13 16:06:09
21
🌚𝐌𝐨ح𝐬𝐢𝐧♂️ :
𝙞 𝙬𝙖𝙡𝙠 𝙛𝙤𝙧 𝙖𝙡𝙢𝙤𝙨𝙩 2 𝙝𝙤𝙪𝙧𝙨 𝙖𝙛𝙩𝙚𝙧 𝙙𝙤𝙞𝙣𝙜 𝙢𝙮 𝙡𝙪𝙣𝙘𝙝🙂 𝙖𝙣𝙙 𝙢𝙮 𝙗𝙖𝙘𝙠 𝙞𝙨 𝙜𝙤𝙣𝙣𝙖 𝙝𝙪𝙧𝙩 𝙣𝙤𝙬
2026-08-05 11:37:28
0
fisherman65485 :
Love the props 😂
2026-06-24 20:02:11
1
havocentral :
I walk 10k step a day from work and recently started trying to get 120q a protein a day to lose some fat. hopefully I'll see results in a few weeks
2026-06-15 07:50:55
2
Sturgeonjeneral :
Are you vacuuming those lines cuz I'm Impressed
2026-06-14 00:39:10
3
Joey Chandler :
Better sleep?
2026-07-20 20:49:33
0
Malli_Salli :
I’ve lost 21 pounds by eating 1500 calories, 30 minutes of weights 4 times a week, doing at least 12,000 steps a day and now I’ve started c25k to up my running but my weight loss has slowed - what more can I do ?
2026-06-13 16:38:00
1
Slic Ric :
so how would you build muscle if you are in a calorie deficit? wouldn't you need more calories to actually add to your muscle mass?
2026-06-13 19:42:46
1
Arthur :
tell us how to maintain same weight after losing some
2026-06-13 16:25:30
2
shamltshmlt :
I trust you !
2026-06-14 17:15:13
1
Kenya Wright :
Awww thanks for these tips
2026-06-14 17:48:56
1
Pear :
Sometimes I cut too many calories so I need to keep the calories up. Keep the movement going and keep lifting.
2026-06-14 10:53:03
1
Randall Moore :
all of this is EXCELLENT advice! this is what I have been doing and it is giving great results 👏 😊
2026-06-14 11:35:56
1
masaya :
I like the way you present facts… simplified.
2026-06-15 07:30:50
1
Nobody :
too hard. i prefer starving and cardio
2026-06-28 17:51:17
2
b2fa :
if i lose 800 to 1000kcal through ecercise, how many percent is that? my bmr is 1780 kcal.
2026-07-20 19:27:02
0
fragmatic :
😁😁😁
2026-06-16 09:02:23
0
Muhammed Faròoq :
😁😁😁
2026-06-14 18:12:27
0
Evil Vincenzo :
eat single ingredient foods and thank me later
2026-07-07 02:13:37
0
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