@verllyaa_ling: Ehhheii

Verllyaling

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Region: ID

Saturday 13 June 2026 12:05:28 GMT

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Comments

Dk nk tau :

Dia udh blunder blm

2026-06-13 12:36:46

866

Dek Naraa 💃 :

Mantep banget anjirr 😭 pengen punya body begini 😭

2026-06-15 04:55:12

1484

hennnnnn :

di trakteer nya mahal" njr🗿

2026-06-18 10:15:29

7

Ally :

Lah gua sampai kebeli motor kawasaki ninja ss full modif njir🗿,Main di Tornadoᗱᗱ, pdhal main lima ratus jadi tiga puluh juta itupun hoki

2026-06-15 19:57:24

195

nafas racing :

AJG MANTEP BGTTT CWOKU HARUS LIAT PLISS

2026-06-15 12:54:57

301

Marycarmen Loaiza :

(M̲o̲d̲e̲G̲a̲s̲)🩵Always so perfect🩵

2026-06-15 10:30:25

8

️ :

Serius bikin senyum selalu jadi pilihan utama ( Kawamax ) 😍

2026-06-13 21:32:16

4

kudanilterbang💘 :

baru aja bukak tik tok😭

2026-08-09 01:42:34

1

ES TehmaniS :

biar apa coba

2026-06-28 06:35:48

5

PALL👾👾 :

masa iya harus ke kamar mandi lagi🥲

2026-06-13 19:23:14

61

🧃 𝗩𝗔𝗟𝗞𝗥𝗜𝗫 🚬 :

Sumpah keren selalu pengen balik ( SehatƼϬ ) lagi dan lagi 🔥

2026-06-15 19:21:04

4

oca :

masih gacoran aku kak😭

2026-07-01 17:22:26

3

🫧 :

MANTAP

2026-06-15 09:09:39

2

🪷 :

Alhamdulillah Winner Lagi Di SehatƼϬ 🥰🤙

2026-06-15 19:21:07

3

zefaellsurbakti! :

50 tercepat lb

2026-06-14 11:10:26

7

Samu_edits :

Alhamdulillah rezeki hari ini ketua di Kawamax😍

2026-06-13 21:32:17

2

Yudis nih :

gila enak banget dj nya

2026-06-14 14:33:56

14

claraaa :

1 cowokk hayperr tercepat pliss😭

2026-06-14 21:26:22

46

SYAFI DESIGN :

jadi kebelet

2026-06-14 04:37:04

8

MISLAWTI_kosmetik :

besran aku dkit😭

2026-06-30 14:47:13

1

anonymous :

angkat kak udah follow

2026-07-04 19:49:08

1

STAR7'DIKZY :

mama cara goyang gimana 😁

2026-06-15 08:29:36

1

To see more videos from user @verllyaa_ling, please go to the Tikwm homepage.

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to all my fellow pcos girls 🫶🏼 its been a few years since I was diagnosed with PCOS and its been a rollercoaster. I followed countless diets trying to reduce hormone spikes and manage my symptoms, the amount of breakdowns also countless 🙃 at the end of last year/ start of this year I had the worst flare up I’ve had and I think pcos + pcos stress + stress of moving abroad really took its toll and ended up with my hair thining dramatically to the point my hair extensions were sliding out of my hair and leaving bald patches. I was in so much bain from cramps to the point where the top of my legs were going numb. I will be so honest with you here, pcos isn’t going to go away. I still have flare ups, I still struggle but it can get better. Find what works for you because pcos isn’t a one size fits all situation. For me these key things helped: • routine: with meals, exercise and sleep - nailing the basics here just helped my body have a schedule it was used too and foods it was used too so there was no unexpected spikes! • skincare: basics again, i stripped back everything I used and just use one cleanser and moisturizer. • recognising spikes: these can lead to hormonal hurricanes and leave me feeling so down and overwhelmed so knowing when a spike is happening helps me rationalise my feelings! these are my top tips, i know they’re nothing groundbreaking but sometimes the basics just work 🫶🏼 #pcos #pcosproblems #pcoslife

to all my fellow pcos girls 🫶🏼 its been a few years since I was diagnosed with PCOS and its been a rollercoaster. I followed countless diets trying to reduce hormone spikes and manage my symptoms, the amount of breakdowns also countless 🙃 at the end of last year/ start of this year I had the worst flare up I’ve had and I think pcos + pcos stress + stress of moving abroad really took its toll and ended up with my hair thining dramatically to the point my hair extensions were sliding out of my hair and leaving bald patches. I was in so much bain from cramps to the point where the top of my legs were going numb. I will be so honest with you here, pcos isn’t going to go away. I still have flare ups, I still struggle but it can get better. Find what works for you because pcos isn’t a one size fits all situation. For me these key things helped: • routine: with meals, exercise and sleep - nailing the basics here just helped my body have a schedule it was used too and foods it was used too so there was no unexpected spikes! • skincare: basics again, i stripped back everything I used and just use one cleanser and moisturizer. • recognising spikes: these can lead to hormonal hurricanes and leave me feeling so down and overwhelmed so knowing when a spike is happening helps me rationalise my feelings! these are my top tips, i know they’re nothing groundbreaking but sometimes the basics just work 🫶🏼 #pcos #pcosproblems #pcoslife

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