@anatolyuserr: Save the video for your next workout session⚠️⚠️ ⬇️⬇️⬇️ 1. Standing shoulders press 4x4 2. Close grip bench press 3x5 3. Seated dumbbell lateral raises 4x7 4. Seated dumbbell French press 4x8 5. Front plate raises 4x15 6. Sphinx push-ups 3x12 #chestday #GymTok #gymshark #fyp #gymmotivation

divine_essence33 :

i want to meet samantha

Isaac🕷️ :

warm up

Lyrical Righty :

Dear Anatoly, You want to k!ll beginners

Theraus :

im not reading the caption. put the words on the video smh

Hvna Shark :

What I struggle with is core , I don’t wanna look like those big gorillas which huge arms shoulders and back but a big ole beer belly 😭😭😭

dethilion :

plötzlich deutscher rap 😳 excuse me

Nas :

Mit dem Lied ist das Video offiziell vom TÜV Geprüft

Herbal Stems :

How has he got muscles under his armpits 😳

HeadInTheClouds :

He’s so small and so ridiculously strong it’s wild

Leong99 :

German song, you are a absolute beast 💪

nikkilique :

And I can do this all at home with my dumbbells 😍 abs next !

Milad🍉🏴 :

Hä warte mal einfach Thizzy jetzt sogar bei Anatoly angekommen 😂😂

Ｍａｔｈｉａｓ :

Dieses Video ist nun Eigentum der Bundesrepublik Deutschland.

☝🏼🕋 :

berkan_tk :

On a le même physique on ne soulève pas les même poids😂😂

Grace Medina555 :

for beginners? 😳

Hedgeknight7 :

Mit dem Song ist das Video jetzt Deutsches Staats Eigentum!.

junejuu666 🇲🇦🇲🇦 :

How to be as strong and lean as you?

Scooter 926 :

it actually works

⚔️🏳️‍🌈beantown🏳️‍🌈 :

he is a fucking beast

Belfast girl :

can you do a leg programme for toning 🙏🙏🙏🙏🙏🙏🙏

SassyFrassy10 :

What if you can't lift over your head because of a shoulder injury?

sheswater :

Tell me the artist and name of this song.