@forest_rock_qigong: Acupressure for the Common Cold Here are two acupressure points commonly used in Traditional Chinese Medicine to help support the body during the early stages of a common cold. 1️⃣ Hegu (LI-4) Apply firm pressure and massage the point in a circular motion around 60 times. 2️⃣ Quchi (LI-11) Located at the outer end of the elbow crease. Massage this point in a circular motion around 60 times. Repeat on both sides of the body. In Traditional Chinese Medicine, these points are often used to help support the body's natural defensive Qi and encourage the release of external pathogens. If you'd like to explore more guided practices like this, you can find more on our YouTube channel, including weekly classes and educational videos. https://www.youtube.com/@forest_rock_qigong #ForestRockQigong #PeterCaughey #Acupressure #TraditionalChineseMedicine #CommonCold #ChineseMedicine #NaturalHealth #Qigong #Wellness
