@rafael.branzuela8: 😂😂😂 #rafaelblog

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Saturday 13 June 2026 12:32:09 GMT

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diany a fuertes :

engagement is the key

2026-06-23 12:15:04

1

RENAN :

wow

2026-06-26 10:44:22

0

android 20 :

nice one

2026-07-18 09:14:40

0

Carlos Rodriguez :

2026-07-16 11:47:01

0

Ako ay mapagmahal MissJen 143# :

vlog ni sangay

2026-06-17 08:41:01

1

Roger :

😳😳😳😳

2026-07-18 16:58:43

0

usernestor :

wow

2026-06-14 08:40:33

1

jolitoherbito :

hai hilo

2026-07-05 14:23:33

0

warly lopez :

hahah!amawa jud nmo Choi uy😁

2026-07-20 09:37:24

0

happy na birthday😞😞😞 :

wow Naman at maganda opo si ate

2026-07-17 13:59:30

0

Joseph Omilan :

😊❤️😘 morning mosta po

2026-06-26 12:23:11

0

hilario 0612🇵🇭 :

nice lods🤣🤣

2026-07-02 14:51:30

0

Al Husain Husain :

wanita nya cantik luar biasa

2026-06-14 07:59:19

1

Ronaldo Francisco :

ok a love you more to boss bag lngko nka

2026-07-17 10:58:43

0

Ren Ren farmers vlog :

😂😂😂

2026-06-14 11:41:51

1

Joniemar victor payandong12345 :

😂😂😂

2026-07-23 14:56:39

0

Analyn Fernando :

😂😂😂

2026-06-16 14:01:43

1

ty ra merliah :

🥰🥰🥰

2026-07-24 07:08:27

0

🥰MrRight🥰 :

😂😂😂

2026-06-17 02:51:46

1

Lovely perez Ampan :

😂😂😂

2026-07-26 04:43:22

0

Mr Kopido :

😂😂😂

2026-06-18 10:33:45

1

SHRX.VHINTZY :

😳😳😳

2026-07-22 15:07:24

0

only-1 :

🤣🤣🤣

2026-06-18 14:32:16

1

Egay :

😂😂😂

2026-07-21 10:39:47

0

Venjo Edem :

😂😂😂

2026-06-13 13:26:44

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Other Videos

Lặng người trước chia sẻ của chị #kumamoto #nhatban #dongdat#sad #supdate #schannel #tiktoknews #news

Lặng người trước chia sẻ của chị #kumamoto #nhatban #dongdat#sad #supdate #schannel #tiktoknews #news

A veces damos todo por alguien a quien amamos. Creemos que esa persona se merece el mundo entero... Y sin darnos cuenta, nos olvidamos del nuestro. Dejamos los sueños en pausa. Silenciamos a los amigos. Negociamos con nuestra paz. Pensamos que eso es amar. Pero no. Amar no es desaparecer para que el otro brille. Amar es compartir tu vida, no abandonar la tuya. Porque el día que te pierdes por alguien... es el día que dejas de admirarte a ti mismo. Y tarde o temprano entiendes algo: Cuando ya no necesitas a esa persona para estar bien... es porque por fin te elegiste a ti. #jhoaldri #AmorPropio #Reflexión #Sanar #RelacionesSanas Ver menos

A veces damos todo por alguien a quien amamos. Creemos que esa persona se merece el mundo entero... Y sin darnos cuenta, nos olvidamos del nuestro. Dejamos los sueños en pausa. Silenciamos a los amigos. Negociamos con nuestra paz. Pensamos que eso es amar. Pero no. Amar no es desaparecer para que el otro brille. Amar es compartir tu vida, no abandonar la tuya. Porque el día que te pierdes por alguien... es el día que dejas de admirarte a ti mismo. Y tarde o temprano entiendes algo: Cuando ya no necesitas a esa persona para estar bien... es porque por fin te elegiste a ti. #jhoaldri #AmorPropio #Reflexión #Sanar #RelacionesSanas Ver menos

✨ Your skin isn’t just a reflection of your skincare routine, it’s often a reflection of your overall health. Whenever I see a patient with hair loss, excessive hair shedding, persistent acne, or unexplained skin changes, I don’t just focus on creams and serums. I take a detailed history, examine the patient, and when clinically indicated, investigate for underlying nutritional deficiencies and medical conditions. 🩺 The tests I commonly consider include: 🩸 Ferritin (Iron stores) 🩸 Vitamin D 🩸 Vitamin B12 Many patients with hair loss are found to have deficiencies that may be contributing to their symptoms. Here’s how different deficiencies can affect your skin: 🥕 Vitamin A deficiency • Dry, rough skin • Follicular hyperkeratosis (“chicken skin”) • Poor wound healing 🥩 Protein deficiency • Poor wound healing • Fragile skin • Hair thinning • Brittle nails 🍊 Vitamin C deficiency • Poor collagen production • Easy bruising • Delayed wound healing • Dull-looking skin 🩸 Iron deficiency • Pale skin • Hair shedding (especially telogen effluvium) • Brittle nails 💉 Vitamin B12 deficiency • Hyperpigmentation • Pale skin • Mouth ulcers • Smooth, sore tongue (glossitis) ☀️ Vitamin D deficiency Vitamin D plays an important role in skin barrier function and immune regulation. Low levels have been associated with several skin conditions, although supplementation is most beneficial when a true deficiency is present. 🌸 PCOS (Not a deficiency) PCOS is a hormonal condition that commonly causes: • Acne • Oily skin • Excess facial hair • Hair thinning 🥗 Food first, supplements second. Natural sources include: 🥕 Vitamin A: Carrots, sweet potatoes, spinach, eggs, liver ☀️ Vitamin D: Safe sun exposure, fatty fish, egg yolks, fortified dairy 🥩 Protein: Chicken, fish, eggs, dairy, lentils, beans 🍊 Vitamin C: Guava, oranges, kiwi, strawberries, bell peppers 🩸 Iron: Red meat, liver, lentils, beans, spinach (combine plant sources with vitamin C to improve absorption) 💉 Vitamin B12: Meat, fish, eggs, dairy, fortified cereals ⚠️ Supplements should never replace a healthy diet and should ideally be taken when there’s a confirmed deficiency or a medical indication. If you’re experiencing persistent hair fall, acne, unexplained pigmentation, or other skin changes, your body may be trying to tell you something. Don’t just treat the symptoms, find the underlying cause. 📞 Book your consultation: +92 340 0434137 💾 Save this post for later and share it with someone who thinks skincare alone can fix every skin concern! #SkinHealth #HairLoss #HairFall #Dermatology #drmahnoorb

✨ Your skin isn’t just a reflection of your skincare routine, it’s often a reflection of your overall health. Whenever I see a patient with hair loss, excessive hair shedding, persistent acne, or unexplained skin changes, I don’t just focus on creams and serums. I take a detailed history, examine the patient, and when clinically indicated, investigate for underlying nutritional deficiencies and medical conditions. 🩺 The tests I commonly consider include: 🩸 Ferritin (Iron stores) 🩸 Vitamin D 🩸 Vitamin B12 Many patients with hair loss are found to have deficiencies that may be contributing to their symptoms. Here’s how different deficiencies can affect your skin: 🥕 Vitamin A deficiency • Dry, rough skin • Follicular hyperkeratosis (“chicken skin”) • Poor wound healing 🥩 Protein deficiency • Poor wound healing • Fragile skin • Hair thinning • Brittle nails 🍊 Vitamin C deficiency • Poor collagen production • Easy bruising • Delayed wound healing • Dull-looking skin 🩸 Iron deficiency • Pale skin • Hair shedding (especially telogen effluvium) • Brittle nails 💉 Vitamin B12 deficiency • Hyperpigmentation • Pale skin • Mouth ulcers • Smooth, sore tongue (glossitis) ☀️ Vitamin D deficiency Vitamin D plays an important role in skin barrier function and immune regulation. Low levels have been associated with several skin conditions, although supplementation is most beneficial when a true deficiency is present. 🌸 PCOS (Not a deficiency) PCOS is a hormonal condition that commonly causes: • Acne • Oily skin • Excess facial hair • Hair thinning 🥗 Food first, supplements second. Natural sources include: 🥕 Vitamin A: Carrots, sweet potatoes, spinach, eggs, liver ☀️ Vitamin D: Safe sun exposure, fatty fish, egg yolks, fortified dairy 🥩 Protein: Chicken, fish, eggs, dairy, lentils, beans 🍊 Vitamin C: Guava, oranges, kiwi, strawberries, bell peppers 🩸 Iron: Red meat, liver, lentils, beans, spinach (combine plant sources with vitamin C to improve absorption) 💉 Vitamin B12: Meat, fish, eggs, dairy, fortified cereals ⚠️ Supplements should never replace a healthy diet and should ideally be taken when there’s a confirmed deficiency or a medical indication. If you’re experiencing persistent hair fall, acne, unexplained pigmentation, or other skin changes, your body may be trying to tell you something. Don’t just treat the symptoms, find the underlying cause. 📞 Book your consultation: +92 340 0434137 💾 Save this post for later and share it with someone who thinks skincare alone can fix every skin concern! #SkinHealth #HairLoss #HairFall #Dermatology #drmahnoorb

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