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@drricardoproto: SEGURANÇA CIRÚRGICA: O SUCESSO COMEÇA NOS BASTIDORES! Você sabia que a segurança de uma cirurgia plástica de alta definição começa muito antes do procedimento em si? No centro cirúrgico, cada pequeno detalhe é rigorosamente monitorado por toda a equipe para garantir a máxima proteção do paciente. Desde a ativação das botas de compressão intermitente logo no momento do bloqueio anestésico para a prevenção de trombose, até o posicionamento milimétrico na mesa, o uso de mantas térmicas para controle da temperatura e a manutenção estrita da esterilidade, absolutamente nada é deixado ao acaso. Essa fiscalização constante e o alinhamento minucioso com os assistentes e instrumentadoras são tão importantes para o sucesso do procedimento quanto a própria execução técnica. Dr. Ricardo Proto Cirurgião Plástico CRMSP 120.103 | RQE 54.056 Embaixador e Professor Total Definer 🗓️ AGENDE a sua consulta presencial (São Paulo ou Sorocaba) ou on-line: 📲 WhatsApp: (15) 99619-5010 / (15) 99740-5010 📍 Realizo cirurgias em São Paulo e Sorocaba

Dr. Ricardo Proto
Dr. Ricardo Proto
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Region: BR
Saturday 13 June 2026 12:38:08 GMT
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marciamarttins262
Marcia :
Bom lindo
2026-06-22 01:12:02
2
marciamarttins262
Marcia :
eu quero ficar linda ,meu querido,
2026-07-01 17:00:07
1
ege_munzur
Ege Munzur♥️ :
🥰🥰🥰
2026-07-17 08:07:42
0
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Okay, Let’s go!!! Đẹp mã (ver rap) #GeminiHungHuynh #DepMa #Tiemgaudepmachallenge #fyp #hathocungchang @Gemini Hùng Huỳnh
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"Không thích huy chương,chỉ thích...huy thương."
The craziest part about Ironman isn’t the distance. It’s how much it changes you before race day even arrives. Every week you stack, every early morning, every brick run that feels impossible… they quietly turn you into someone who can do what most people won’t even attempt. This is the kind of week that took me from self-doubt → Ironman confidence: ⸻ 🔥 Ironman Confidence-Building Week (~14 hrs) MON – REST / RECHARGE 🛌 Full rest 🧘 15–20 min mobility + breathwork ⸻ TUE – BIKE POWER + SHORT BRICK 🚴 2 hrs w/ 4×12 min @ 80–85% FTP (4 min rest) 🏃 5 km brick run easy, relaxed cadence ⸻ WED – SWIM ENDURANCE 🏊 3,300 m • 500 warm-up • 3×800 m steady @ race effort • 8×50 m fast • 200 cool-down ⸻ THU – RUN TEMPO + STRENGTH 🏃 17 km: 12 km aerobic + 3×2 km @ 4:50–5:00/km 💪 40 min strength (hips, hamstrings, core, posture) ⸻ FRI – SWIM TECHNIQUE + EASY BIKE 🏊 2,500 m drills + pull focus • 300 warm-up • 10×200 m technique/efficiency • 10×50 m smooth build • 200 cool-down 🚴 60 min easy spin in aero ⸻ SAT – LONG BIKE + CONTROLLED BRICK 🚴 150–160 km steady w/ final 40 km @ race watts (65–70% FTP) 🏃 8–10 km brick run: first half easy, second half @ goal IM pace (~5:00/km) ⸻ SUN – LONG RUN 🏃 26–28 km steady aerobic Finish strong with last 5–7 km @ goal pace ⸻ Weekly Totals: 🏊 ~5.8 km 🚴 ~250 km 🏃 ~50–55 km ⸻ I didn’t become an Ironman the day I crossed the finish line. I became one during weeks like this — long before the race ever started. 📩 Want a plan that builds the belief and the fitness for 140.6? DM me. #HowIWentFrom #IronmanTraining #TriathlonJourney #SwimBikeRun #EnduranceAthlete
The craziest part about Ironman isn’t the distance. It’s how much it changes you before race day even arrives. Every week you stack, every early morning, every brick run that feels impossible… they quietly turn you into someone who can do what most people won’t even attempt. This is the kind of week that took me from self-doubt → Ironman confidence: ⸻ 🔥 Ironman Confidence-Building Week (~14 hrs) MON – REST / RECHARGE 🛌 Full rest 🧘 15–20 min mobility + breathwork ⸻ TUE – BIKE POWER + SHORT BRICK 🚴 2 hrs w/ 4×12 min @ 80–85% FTP (4 min rest) 🏃 5 km brick run easy, relaxed cadence ⸻ WED – SWIM ENDURANCE 🏊 3,300 m • 500 warm-up • 3×800 m steady @ race effort • 8×50 m fast • 200 cool-down ⸻ THU – RUN TEMPO + STRENGTH 🏃 17 km: 12 km aerobic + 3×2 km @ 4:50–5:00/km 💪 40 min strength (hips, hamstrings, core, posture) ⸻ FRI – SWIM TECHNIQUE + EASY BIKE 🏊 2,500 m drills + pull focus • 300 warm-up • 10×200 m technique/efficiency • 10×50 m smooth build • 200 cool-down 🚴 60 min easy spin in aero ⸻ SAT – LONG BIKE + CONTROLLED BRICK 🚴 150–160 km steady w/ final 40 km @ race watts (65–70% FTP) 🏃 8–10 km brick run: first half easy, second half @ goal IM pace (~5:00/km) ⸻ SUN – LONG RUN 🏃 26–28 km steady aerobic Finish strong with last 5–7 km @ goal pace ⸻ Weekly Totals: 🏊 ~5.8 km 🚴 ~250 km 🏃 ~50–55 km ⸻ I didn’t become an Ironman the day I crossed the finish line. I became one during weeks like this — long before the race ever started. 📩 Want a plan that builds the belief and the fitness for 140.6? DM me. #HowIWentFrom #IronmanTraining #TriathlonJourney #SwimBikeRun #EnduranceAthlete

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