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@coming.truysghu:

💓•°¯`•• 𝓜𝓸𝓶𝓲𝓷 ••´¯°•💓
💓•°¯`•• 𝓜𝓸𝓶𝓲𝓷 ••´¯°•💓
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Saturday 13 June 2026 13:25:10 GMT
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The phase you might be afraid of.. My app members crush maintenance phases, looking the same or even better 12 weeks after exiting their calorie deficit. BAM! To find your calories, use any TDEE calorie calculator online. Google or the one in my highlights. Protein minimum = your bodyweight in LBS x 0.7. Carbs and fats can flow.. just eat real food, without cutting out a food group. Maintenance isn’t where progress stalls, it’s actually where you thrive!
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