Auntie Em| Lose Fat in Midlife
Region: US
Saturday 13 June 2026 13:28:02 GMT
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Cassandra✨🦋🐦🔥🌙 :
I’m scared of eating chia seeds. What if I get diverticulitis?
2026-06-21 18:14:13
8
Laura Malin-Leonard :
before 1 meal a day right NOT every meal?
2026-06-23 22:40:30
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Dawn Marie :
chia and fairlife chocolate milk. tastes amazing
2026-06-14 15:32:16
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Stacey :
I couldn’t do the milk so I’m using unsweetened applesauce. Works perfect and tastes great.
2026-06-13 21:03:37
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Sura :
Gastro Doc, who advocates chia, pointed out basil seeds have more fiber and magnesium, hmmm more reading to do for me
2026-06-15 02:09:06
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Kim Ziegenfus :
Do you take 1 Tbls. 2x a day? I’m sure you explained but I missed it. Thank you.
2026-06-13 16:37:56
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Spitfire Rosie :
Is it 2 tbls before the each meal?
2026-06-13 23:25:51
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Pam S :
Can you do this mixture and instead of milk use a protein drink (like premiere protein) and does it have the same effect to do the 2 tablespoons before your meal?
2026-06-16 14:32:50
6
Marisa :
For those who have a difficult time with the whole seed “pudding” I grind them in my coffee grinder and when you then add the liquid of choice, it’s a lot smoother.
2026-06-14 20:10:22
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rmurby :
I put chia seeds in my yogurt but eat it right away before they swell. Is this giving me the same fiber benefit?
2026-06-13 15:54:23
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Hope Fleming :
🎵Try the grey stuff, it’s delicious! 🎵🫖
2026-06-21 17:40:08
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Jayn Rusel :
@Jayn Rusel: I recently started and working into it slowly. I needed fiber to consume protein powder for my gut. Finished my first jar yesterday and on to my second. Are you doing it once per meal or with each meal?
2026-09-19 17:49:36
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Melinda Bartlett-Bla :
I like it right off the spoon, but I’ve added pumpkin pie spice to it or cinnamon. So yummy.
2026-07-06 06:10:32
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Metabolic Health Society :
I have chia seeds with yogurt and fruit in the mornings, but I've tried it before meals. Thanks for the demo!
2026-06-21 22:01:09
5
bri :
Chia seeds peaches and cottage cheese every morning for breakfast except weekends
2026-07-19 20:55:09
7
Erin|Luxury Travel Advisor :
I use a bottle of chocolate Fairlife protein shake to give it some flavor! A few chocolate chips on top if I’m feeling fancy.
2026-06-13 13:39:03
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Indigochild691 :
I make mine with protein yogurt and add cocoa powder 🥰🥰🥰
2026-06-13 13:37:01
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Hunybee67 :
I’m not a milk drinker, but I use half-and-half in my coffee, so that is what I use. I also add cinnamon sugar; either shaken on top or mixed in.
2026-06-17 18:42:00
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Annalise :
I also add psyllium husks powder and blend it all with an immersion blender, makes it so smooth. If you add cocoa powder, its like a chocolate pudding 😊
2026-07-15 01:10:46
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jackiemarknolte :
I add Chia seeds to my water. It makes drinking water fun.
2026-06-22 15:37:34
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debscolorfulcorner.Etsy.com :
I blend strawberries and blue berries while my chia seeds sit in warm water once thickened I blend with my fruit. store in a small jar and use it like jelly on my toast! yummy!!
2026-06-13 20:00:50
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michellemeehan16 :
I love Chia seed pudding. I make it like you but I add Allulose.
2026-06-18 23:03:30
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Nesryn247🎀 :
so I have a chia puddings for breakfast every morning. 1/4 cup chia seeds, nuts, seeds, almond milk and sugar free maple. Hits my high fibre count for the entire day👌 nuts and seeds make it so you don't even notice the gelatinous texture at all!
2026-06-14 08:16:39
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user5173902836655 :
I’m allergic to chia seeds I use psyllium husk is that ok?
2026-06-13 23:05:45
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_At_This_Point_ :
Soaked chia seeds constipate me. I switched to BASIL SEEDS and just use plain ol’ spring water. Day 1 my poo came out like the 🪵 i remember as a kid
2026-06-14 18:41:12
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