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@lions.zamalek: فيفا يصدم الفراعنة قبل ماتش بلجيكا.. سر تغيير تيشرت مصر! 😮⚽

أسود الزمالك - أبو شيكا
أسود الزمالك - أبو شيكا
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Region: EG
Saturday 13 June 2026 13:37:53 GMT
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Part 20: Things we could make at home instead of buying at the store. Instant oatmeal! Ingredients 5 cups of rolled oats processed or 5 cups of quick cooking oats. 3/4 cup of light brown sugar (packed) 1/8 cup of flax seed 1/8 cup of chia seeds 2 teaspoons of table salt. You can add any dried fruit or nuts that you’d like Mix Ingredients and store in airtight container for up to 2 months. To make oatmeal. 1/2 scoop of bulk oatmeal mix 3/4 cup milk or water. Mix and microwave for about two minutes!
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كريم احمد ال عمران
كريم احمد ال عمران

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