@wenyikhor: Downward dog is NOT about forcing your heels down 👀 Focus on: ✔️ Long spine ✔️ Strong shoulders ✔️ Core engagement ✔️ Proper hand placement Bend your knees if needed — quality over ego 💛 Save this for your next practice 🔥 #DownwardDog #YogaForBeginners #YogaAlignment #YogaTips #YogaPractice