Micro expressions are information, not threats. You'll never be able to control or stop how someone perceives you. But understanding their micro expressions and using that as information is actually regulating Brevard it helps you understand those in your environment
2026-06-13 14:13:16
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user91826651989 :
So like in the moment, what do I do or tell myself?
2026-06-13 15:14:07
3
KB :
🙌🏼MA’M!!🙌🏼 I am in the throes of this right this very moment! Thank you for this reminder as I continue to deconstruct my former sensitized self w/my new less reactive self!
2026-06-14 17:43:29
4
@RegulateWithMe :
Great info, thank you.
2026-07-03 20:46:24
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yoyokyahb22 :
It’s so hard to unlearn people’s emotions being your responsibility
2026-06-14 21:17:19
4
Thischick27 :
This is a really helpful message, thank you
2026-06-13 17:48:32
3
Moose :
I’m in the thick of this transition and also started feeling feelings for the first time instead of just intellectualizing them since that’s also not a healthy coping mechanism. It’s a raw or intense process 🥺😅
2026-06-15 12:58:51
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justkickinit :
Thanks
2026-06-14 04:21:32
2
Katie | inner thoughts 🧠 :
Thank you 🥺
2026-06-16 19:12:10
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Tyler Sarry :
wow 😳 thank you!
2026-06-15 07:58:39
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Anne Painter :
I've dug down to the bottom of myself a few times over, but when I finally got to the level of my Ancestral Threat Response... that had me spinning into the biggest panic attack of my life. That's when I realized I came from GENERATIONS of women needing to hide in plain sight to survive. Now every step beyond that boundary feels exhausting because I'm fighting the tide not just for myself, but for all those before and after me. 🔥🔥🔥
2026-06-15 00:16:30
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