@tishmartinez: An updated workouts of the week pilates & strength training edition ✨ Testing out new workouts for the Sculpt Method 2.0 - 1 glutes + hamstring focus - 2 full body (leg day focus, paired with push/ pull upper body work to keep things balanced) This is also your reminder that you can do both pilates and strength training together! done smart and with a proper program. I’ve seen the best results with the 2 paired together. Strength training is always the foundation and the core to making the biggest changes. So don’t be afraid of lifting 👏🏽 My 6 week pilates x strength training program is 🔗 in my bio! all gym & pilates fits from @Oner Active code: leticia to save #matpilates #strengthtrainingforwomen

Tish Martinez

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Region: US

Saturday 13 June 2026 13:59:32 GMT