@rawguc: For years, people have been told that fat is the enemy. In reality, your body needs dietary fat to function properly. Hormone production, brain function, vitamin absorption, and overall health all depend on getting enough fat in your diet. The real question isn’t “Do you eat fat?” It’s “What kind of fat are you eating?” Natural fat sources such as eggs, fatty fish, red meat, avocados, dairy products, nuts, and olive oil have been consumed by humans for thousands of years. These foods provide essential nutrients, support hormone production, and help maintain a healthy body composition when consumed as part of a balanced diet.#omega3 #healthyfats #fats #bp #fyp

rawguc

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Saturday 13 June 2026 14:04:32 GMT