Jules💎
Region: US
Saturday 13 June 2026 14:18:09 GMT
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RonSwansonParks :
You’re literally on your phone walking 😂😂
2026-07-07 00:59:09
1948
Donavan H :
Yes he's power lifting not body building. Hit as close to your max as possible for 3-5 reps. LOTS of resting in between because its close to your max and destroys them muscles.
2026-07-06 22:37:44
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cenvinyl :
Training for 2 different things. You’re trying to lose weight by incline treadmill which is highly efficient, he’s training for strength but he should be doing 6 reps at least and 3 minute rest at most.
2026-07-09 04:36:41
0
Damion. :
Well hes "really muscular" for a reason.
2026-07-07 03:51:06
692
Wilnowski writes :
Heavy weight, low reps, long rest, is good if your goal is powerlifting
2026-07-08 17:02:44
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mayorhankhill :
You can’t out train a bad diet.
2026-07-08 03:01:35
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jeremiahholmes957 :
If those three rep sets are bringing him close to failure, that really is all it takes. Does he need to rest 10 minutes between sets? No. But I don't know very many people who have made great progress lifting that are in a hurry to get out of the gym.
2026-07-06 20:48:01
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essdubs4420 :
You and him are not in the same part of your journey. Relax.
2026-07-07 04:18:49
32
drago4444444 :
If he’s lifting heavy that’s normal to recover between sets. But if not then he’s wasting time
2026-07-06 17:05:43
1736
imNickbean 💪🏽 :
He was probably on his phone watching Mike Mentzer videos.
2026-07-07 05:03:45
41
uh :
when its heavy yeaa
2026-07-07 14:19:49
5
MonkeyDLuffy :
focus on yourself queen
2026-07-07 12:53:11
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Boldlygoingnowhere :
As long as he has failure than he has accomplishing when he needs to with strength training. Weight is directly leveraged by diet. Cardio would help him maintain a little bit of a lower fat count, but ultimately he is doing the correct work for the body type he wants
2026-07-09 04:42:32
0
Rob :
Its about intensity, not volume. If he does 3 hard, heavy reps that really make him work, thats more than 10 easy, casual reps
2026-07-07 00:47:39
14
𒉭 :
doing heavier weight for less reps gets you to failure and reduces fatigue so yea
2026-06-13 16:32:03
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HollidaysWorld :
Strength training 💪🏽 to answer your question though NO, it’s not all it takes. It takes years of showing up, eating right, making mistakes, learning what works for you. You’ll see a lot of mass delusion saying rep ranges and weight grow your muscles differently. They don’t, your muscles know damage and fixing themselves the best they can, adapting to what they need to do with the available fuel you’re giving them outside the gym. Hope this helps, keep killing it! You’ll reach your goals 💪🏽
2026-07-08 10:41:02
0
udncvdkebrbucjr :
sets of 6-8 reps with 3 minute breaks in between each set
2026-07-09 04:42:11
0
J Fire Helmet :
If he’s lifting heavy, 2-3 min MAX.
2026-07-07 18:09:29
11
caleb92903 :
3 sets of 6-8 reps to failure with 2-3 min in between is all you need. Some would even argue 2 to failure is enough
2026-07-07 21:18:12
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rocksteady408 :
I mean…did he look like it worked?
2026-07-06 23:19:14
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Brandon :
Consistency in and out of the gym matters more than anything.
2026-07-06 16:06:19
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JUnit :
No he has trained for a long time and can just maintain at this point…
2026-07-07 01:54:44
5
the_real_mon :
yeah, basically trying to lift as heavy as possible. get the longest rest periods before the next set. amd get as close to failure. goal is to try and only do 1 rep then call it a day
2026-07-06 13:15:17
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Abby | WFHM | Lifestyle :
Don’t get discouraged after you’ve been doing it for years sometimes the workouts look a bit different as you reach your goal you shift more to maintaining it! Also depending on goals, he maybe wanting to bulk so he’d focus on higher weight, lower reps and keeping heart rate steady as he may not have a desire to burn calories!
2026-07-06 10:10:57
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