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@dr.eceaydin: Yeni bir klinik çalışma, prediyabetli bireylerde günlük 200 grama kadar işlenmemiş sığır eti tüketmenin, kümes hayvanlarına kıyasla şeker dengesini veya pankreas sağlığını olumsuz etkilemediğini kanıtladı. 🚫Her besin herkese olmaz. Doktorunuza danışın. Kaynak: “Effects of Beef- vs. Poultry-Containing Diets on Pancreatic β-Cell Function and Other Indicators of Cardiometabolic Health in Men and Women with Prediabetes: A Randomized, Crossover Study”, Elizabeth Guzman et al. (2025), Current Developments in Nutrition. DOI: https://doi.org/10.1016/j.cdnut.2025.107589 #kırmızıet #etyemekleri #nutrigenetik #epigenetik #kurbanbayramı

Ece Aydın
Ece Aydın
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Saturday 13 June 2026 14:23:35 GMT
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