alessiafit
Region: GB
Saturday 13 June 2026 14:52:19 GMT
236522
14397
50
304
Music
Download
Comments
sally 🍒 :
YES TO REAR DELTS😭😭
2026-06-14 15:57:45
0
B 🐝 :
I tried the Copenhagen plank and thought a knife was going through my 🐱
2026-06-16 14:22:56
6
Clem ྀིྀ :
Nice vid! I believe the machine you’re showing for adductors is for aBductors though. Which one did you mean?
2026-06-14 15:27:40
65
Scotlander :
Idk why facepulls are always recommended. They’re really difficult. I rarely see anyone doing them correctly. Always with too much weight.
2026-06-14 13:54:51
32
Orange Queen :
Honestly with the amount of videos telling me “don’t forget this muscle”, “don’t forget that muscle”, I’m running out of time in my schedule! Is there any muscles we CAN ignore for priority sake?!
2026-06-16 19:55:23
17
NewIndependent9221 :
But i dont want these muscles to grow. My hamstrings are already huge
2026-06-15 20:58:09
0
Ava-Lee :
Same with me with hamstrings!
2026-06-13 20:54:34
1
Anita ✨🏋🏾♀️ :
I neglected adductors for sooo long😭
2026-06-15 06:30:54
1
itanarichey3 :
Facts! Especially the hamstrings. I have been so focused on glutes and quads now i feel like it looks like the bbl illusion 😂 I’ve been prioritizing leg curls, I can’t get the form down with RDLs consistently.
2026-06-22 14:07:40
2
Ellie | fitness + food :
I tried the Copenhagen plank and fell after 2 seconds hanging there 😅🤪
2026-06-13 20:49:42
8
frokenhoglund 💋 :
Yees girl 👏👏🔥🔥
2026-06-13 23:05:07
1
lacees wife :
to get started on training a muscle should I be doing all of these or can I pick 1 or 2??
2026-06-15 04:35:36
0
BOY BOWSER :
These are all super helpful but I’ll be real I didn’t know what a Copenhagen plank was and seeing that image scared tf out of me for some reason 😭
2026-06-14 15:19:59
4
midlife_miles&medballs 🇮🇪 :
lots of favourites in there ☺️🔥🔥
2026-06-15 22:54:55
1
Sydney Brianne :
Love the tips! Thank you!!!
2026-06-15 03:23:58
1
dhaa :
i cant do rear delts exercises due to prior shoulder dislocation injury.. how can i train them nonetheless tho :(
2026-06-20 01:32:40
0
Shannon Sexton | Online Coach :
Yesssss girl preach 😍😍😍
2026-06-15 09:50:28
1
alysa :
Love it xx
2026-06-16 08:04:16
1
kay :
I love this!
2026-06-14 09:06:48
0
jyothiii 🧸🎀 :
Thank u for this! 😍😍😍
2026-06-14 10:05:36
1
Disoriented Design Co :
so helpful!! ty!
2026-06-14 14:54:27
0
💀🧩🌀🪚 :
Idk how effective they are but I recently started doing archer cable pulls and for the first time ever I feel it in my rear delts
2026-06-17 16:05:05
0
roynaaa :
Copenhagen 🔛🔝
2026-06-23 20:52:52
0
pau ⊹₊⟡⋆ :
😁😁😁
2026-06-21 08:29:10
0
To see more videos from user @alessiafit2, please go to the Tikwm
homepage.
