Chaz Spackman
Region: US
Saturday 13 June 2026 15:07:39 GMT
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Paige Elizabeth :
If it requires this much of an explanation then it’s not worth the effort
2026-06-14 18:01:03
1711
Maddie McCracken :
I was always taught to pretend you were closing a car door with your butt
2026-06-13 15:17:59
715
BarbaraRae :
When I first learned RDLs like 10 years ago, I was always taught to drag the barbell across my shins so I knew I was close enough to my body
2026-08-03 11:47:27
1
spinny355 :
I swear I get it perfect then next time my brain can’t comprehend again lol
2026-07-02 22:45:18
264
kassey :
I swear no matter how many videos I watch, I cannot figure it out when I’m at the gym lol
2026-08-05 03:03:51
39
amandaj037 :
Take your shoes off, keep weight in middle of your foot not the heel
2026-06-16 16:33:10
30
ranjitname2308 :
Is it normal for my toes to lift slightly while doing this?
2026-06-30 13:55:15
3
Buse🪻 :
I feel physically dumb. I just can't
2026-07-25 13:18:31
10
Evita :
I tried to do my best yesterday at the gym, and today my lower back and my hamstrings are sore 😞 I feel like I would never learn to make RDL properly
2026-06-17 11:18:21
47
eddysijbke1 :
so should i bring the dumbbellsto the ground or knees
2026-06-17 15:21:35
7
Allie :
I was taught to do this with a kettle bell and was told it works out the hamstrings. I don’t really feel much in the glute area when I do it—does that mean I’m doing it wrong?
2026-08-02 15:42:02
0
Tim Scomun :
This really helps. The mistake I was making was going too low and putting tension on my lower back. Cheers for this.
2026-07-04 20:00:37
2
Evan Stanley :
wish i saw this yesterday before I put my back out 😂
2026-06-19 08:45:31
12
SuperNova🌌 :
If it feels in my butt and not my lower back, I'm doing good enough :D
2026-08-04 09:39:34
2
Tee🧸🦋 :
Me yesterday lmao my lower back hurts so much
2026-07-07 13:11:38
2
K :
I learned on a bar and was told to "shave my legs with the bar" to keep the bar from creeping out.
2026-07-16 23:05:12
8
ShawnD :
What does an rdl do that another exercise can't?
2026-07-02 12:42:18
2
diva. :
i just know her back was screaming
2026-08-01 19:26:36
1
Ellietrains :
She doing pretty good stiff legs though😳
2026-07-01 13:32:51
2
Salina :
I just tried to do RDLs with my trainer and I’m feeling it more in the backs of my knees idk what I’m doing wrong. My weight is in my heels my knee has a soft bend idk what to do also my arms were hurting so much and I was only holding a 15 and I can do much heavier weight like her and I couldn’t figure it out cause my form was fine
2026-07-14 13:53:53
1
nerddevil :
I try these on a smith machine not good at them still working on my technique
2026-06-24 07:26:14
1
Simrit ☀️🌈⭐️✨❤️ :
This is extremely helpful!
2026-08-04 23:06:27
0
Princess President 🇯🇲 :
I'm pretty sure I'm doing every excersize at the gum wrong
2026-08-25 16:52:45
0
Savannah :
I’m new to weights and that’s the first thing I started. Who can I send a video to lol
2026-08-04 23:46:39
0
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