@itsrainingbpd: this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
BEGGING for a full tour as someone who also has bpd and desperately needs coping mechanisms 🙏
2026-06-14 02:17:32
2593
kairo :3 :
PLEASE DO A FULL DBT BOX TOUR !! 💖💖
2026-06-13 16:03:41
128
Fried Reeses 🍃🦩✨ :
as a bpd girlie I'm following! I need some guidance 😭
2026-06-14 14:56:33
1
mateusz_gyateusz :
Omg girl sour candy is such a great idea!!! Never thought about it before, THANK YOU !!!!
2026-06-13 16:28:42
1096
Atlas :
Add spicy food!!!! Very good for grounding and it is also good harm reduction/pain stimming!!!
2026-06-14 03:50:42
634
Jolette 🐈⬛ :
wait i highkey need this
2026-06-13 23:39:19
119
Zoey :
Where did you get the box? 😭❤️
2026-06-14 10:12:07
5
selkie :
this is genius… thank you so so much for showing us this. without you, i would have found out about this way later, if not at all. one thing i found that helps me is filling both hands with ice and holding it until i calm down. it gives me something else to focus on. “my hands are cold. holy shit. my hands are really cold.”
2026-06-13 19:57:29
34
♡Tiff♡ :
this is why I have a billion squishies. it kind of helps a little sometimes 🥺💖
2026-06-14 14:03:25
5
Lovely Latisha :
Please full tour I’m going g to start a box
2026-06-14 12:33:54
9
✨ Sam ✨ :
I never not once thought about making myself a lil kit omg
2026-06-14 03:54:56
12
Bell💋 :
Sour candy has helped me soooo much.
2026-06-14 00:51:37
15
𝓵𝓪𝓶𝓫𝓲𝓵𝔂 :
I just drove over to the gas station to get sour candy because of this video. thank you
2026-06-13 20:14:59
14
Goldy🌸✨👩🏾🦱 :
Waitttttt !!!! Did you make this yourself or did someone make this and you bought it ?!!!!! I NEED ONE !!!!
2026-06-13 23:23:46
164
Vee :
please do a full tour, im trying to get better and im constantly looking for things like this.
2026-06-13 23:37:40
64
baby joy :
Bruh this is so cute like a lil first aid kit 😭😭😭❤️🔥❤️🩹
2026-06-13 20:27:36
11
Dyneasha :
Yes full tour
2026-06-14 13:27:58
0
big dumb bitch :
I don’t recommend using any food as a coping skill, especially sugar, because you can develop an addiction. Ask me how I know.
2026-06-14 12:43:07
14
pepst4r :
Omg hahha did u learn this in DBT . When i did group therapy they gave each one of us a box and lots of stuff to put inside it and then we all shared ideas of what to put inside our boxes lol
2026-06-14 11:22:30
17
kae 🍎 :
Thank you thank you thank you! This would help my OCD so much!!
2026-06-14 00:39:05
5
izzy ⚯͛🫖 :
Sour sweets help me so so much !
2026-06-13 19:58:30
6
Tea ☕️ :
I love the box!!! I keep one at work cuz I split the most there 😅 I have this Keychain with 3 keyboard buttons I tap them hard af when im mad 😂😂
2026-06-13 19:47:21
5
mac :
wait i'm gonna try this
2026-06-13 18:57:56
6
puppet 🧸 :
what can we use instead of sour candy because i wanna include it but i gag at sour flavors 😭
2026-06-14 08:33:58
1
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