@tisfortasty: I decided to invest in a personal trainer this month to see if there’s any difference/ advantage & just a week into having a pt , I can say - if you have the money /budget invest in a trainer- I personally never did much cardio & was hoping to loose body fat (which was always come & go😭 loose 5kg ,gain 5kg ) , but Coach Hassan pushes me to do more cardio & I’m enjoying it . I may be in over my head but I can see a little difference in just 5days 😍😍 #pt #personaltrainer #GymTok #weightloss #bodyfatloss

bogaty🐅

Open In TikTok:

Region: KE

Saturday 13 June 2026 15:55:24 GMT