@zarakmarwat: 🌱 Chia Seeds chhote zaroor hain, lekin inke faide bohat bade hain! ✅ Weight loss support ✅ Heart health ✅ Better digestion ✅ Blood sugar control ✅ Strong bones Rozana sirf 1 chamach chia seeds apni diet mein shamil karein aur sehatmand zindagi ki taraf qadam barhain. 💪 Aap chia seeds kis tarah use karte hain? Comment mein zaroor batayein! 👇 #ChiaSeeds #HealthTips #WeightLossJourney #HealthyLifestyle #DrZarakMarwat

masood shah ZK :

Chiaseeds sa ta wyii?

Mr. khan :

Sir Che da cha Sugar nai no agha kas ee istimal kawle she

Tanveermarwat :

sir hair regrow karna kaliya minoxidil start karu ya nahi? its benefits and side effects please tell me.

Riaz Khan :

der kha g

گلونہ :

aoa da mta auger level bia Der Kam ki Che lag rwaze use Kam nu da Der time dfra daily aghstal pkar d bia KO na?

Zainuu 🐼 :

chia sara zma cholesterol der zyt low kige

Tahir Shah :

Shinwari's ❤️ :

dctr saib da ba km Time k khuro?

Sajjad khan💔 :

great dr saib ❤️❤️

Faiz Afridi :

Salam senga ye omeed da chy kha ba wey

Muhammad Abrar Yousafzai :

What are the side effects of chia seeds. what precautions we needed ? Dear Sir can you please upload a specific evidence based high impact research that support the above benefits in 2026 ? Thank you.

Muhammad Umair :

Sir kidney stone patient e use kole she

Ghorono Khamar :

🌹🌹🌹

Haseeb Ahmad Khilji :

❤️❤️❤️

Muhammad Hamza 97820 :

🥰🥰🥰

Malik :

❤️❤️❤️

Ikhtisham Khan :

🥰🥰🥰

👑MeHrAn kHaN👑 :

❤️❤️❤️