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@yurasik416: Александр Киборгов
yurasik
Open In TikTok:
Region: UA
Saturday 13 June 2026 16:17:16 GMT
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Comments
ЗИМА :
🥰🥰🥰ДА ДА ДА😂😂😂
2026-06-13 17:07:01
2
Анатолий Вота Фа :
Ревва супер 🥰🥰🥰
2026-06-13 16:45:04
4
arsbad1 :
что в нем смешного?
2026-06-13 18:13:19
1
АнтонTTN :
я не помню кто такой Харламов и почему он худой
2026-06-13 22:17:06
0
БАХА ПЕРС. :
😂😂😂
2026-06-13 20:44:17
1
krav4u4ka_oksana :
😂
2026-06-13 21:30:20
0
Діма Бабко :
😳
2026-06-13 21:52:38
0
To see more videos from user @yurasik416, please go to the Tikwm homepage.
Other Videos
اللايف هيكون علي الكيك فقط تقدرو تشوفوه من البايو⚠️ #tarboun #تربون #fy
#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Uốn mi hongg, uốn mi cỡ này nói gì nữa mấy bà 😇😇😇 Tui tiệm mi 1:1 quận 11 nhenn #uonmi #tet2026 #uonmisieucong #uonmiquan11 #fyp
🎶🇧🇷 “CHAMA O OLODUM!” O som dos tambores tomou conta do Pelourinho e embalou a torcida brasileira na Copa do Mundo. O festejo resgata uma das imagens mais marcantes das coberturas do Mundial e transforma Salvador em um verdadeiro palco da paixão pelo hexa. 💚💛 #SeleçãoBrasileira #Olodum #Pelourinho #terranacopa #terraesportes
A very advanced exercise for dancers with exceptional back flexibility. Here, Alana demonstrates a challenging variation that demands strength, control, and stability in an extreme range of motion. Using the Theraband increases the demand on the quadriceps while requiring the psoas and surrounding stabilizers to maintain proper alignment throughout the movement. The result is an exercise that develops not only flexibility, but the strength needed to safely control it. • Strengthens the quadriceps through an extended range • Challenges psoas stability and pelvic control • Improves active back flexibility and body awareness • Develops strength in positions that flexibility alone cannot support • Reinforces safe control in extreme ranges of motion Alana executes this exercise with nearly flawless technique. A great example of why strength and flexibility must be developed together.
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