@romantrains: BACK & BICEPS WORKOUT 🔥 Build a wider back and stronger arms with this simple dumbbell workout 💪 Save this workout for your next upper body session and give it a try! #homeworkout #backworkout #bicepsworkout #athomeworkout #dumbbellworkout

StrongWithRoman

Open In TikTok:

Region: PL

Saturday 13 June 2026 16:43:23 GMT

139596

5261

346

Music

Download

No Watermark .mp4 (2.85MB) No Watermark(HD) .mp4 (2.45MB) Watermark .mp4 (0MB) Music .mp3

Comments

BananaShark 🇬🇧 :

they all also workout my head?

2026-06-14 08:30:30

uzy20007 :

How much rest between sets

2026-06-14 02:06:23

Oliver❤️ :

What kg should I use for each weight

2026-06-15 11:38:29

StrongWithRoman :

Which muscle group should I do next? 💪

2026-06-13 16:43:44

yabuko :

What is difference between 2nd and 4th?

2026-06-13 16:46:48

Cptredbyjosh :

Question: do the weights matter?? Or you can just do with the same weight over and over?

2026-06-15 08:37:32

🇮🇹 -Sebastian2904-🇦🇷 :

de cuántos kilos son las pesas??

2026-06-14 18:02:32

soldatMusia :

🔥🔥🔥

2026-06-13 18:33:16

im_222005 :

😳😳😳

2026-06-13 18:39:29

To see more videos from user @romantrains, please go to the Tikwm homepage.