@coach..yasser: لو عملتي التمرين ده 100 مره في اليوم زنودك هاتنحف وذراعك هايتشد وشكله هيبقى احلى بدون ترهل و عضلات رجلك هاتتشد وهاتتخلصي من التصاق الفخذين والمؤخره هاتترسم وشكلها هايبقى اجمل بجانب انك هتتخلصي من تقوس الاكتاف والظهر والقوام العام بتاع جسمك شكله هيبقى حلو جدا واحلى حاجه في التمرين ده انك هاتنسفي دهون بطنك السفليه وعضلات بطنك هاتبقى مشدوده وده كان التمرين العاشر من تحدي انتي تقد If you do this exercise 100 times a day, your arms will slim down, your arm will tighten and look better without sagging, your leg muscles will tighten, you will get rid of thigh chafing, your buttocks will become more sculpted and look better, you will get rid of rounded shoulders and back curvature, and your overall posture will look very nice. The best thing about this exercise is that you will blast your lower belly fat and your abdominal muscles will become toned. This was the ninth exercise of the "You Can Do It" challenge. If you fix your diet and follow up with me, I will bring out the best version of yourself. #saudiarabia #reels #explore #homeworkouts #exercise

Coach YASSER

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Region: EG

Saturday 13 June 2026 17:02:55 GMT