@keepupwithkristin: Sleep all night but still wake up exhausted? 😴 we’re talking about DSIP (Delta Sleep-Inducing Peptide), a peptide often discussed in relation to deep, restorative sleep. But remember: sleep is just one piece of the puzzle. Stress, hormones, cortisol, inflammation, and overall health can all impact how rested you feel. Part 1 of my Sleep Education Series #sleep #wellness #health #perimenopause #womenshealth