@anyaturner98: If you’re looking to build stronger, healthier knees, these are 3 exercises I come back to consistently. They’re beginner friendly, but that doesn’t mean they’re easy. They can all be progressed over time as your strength and tolerance improves. 1. SL TKE 2. Isometrics 3. Peterson step downs They target key parts of knee function: stability, strength at specific joint angles, and control through movement. Save this if you want a simple starting point for stronger knees #runner #kneepainrelief #kneestrength #movementismedicine #mobility

Anya

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Saturday 13 June 2026 17:47:11 GMT

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Comments

Miguel 🍊 :

Dio Pose 😀

2026-06-13 18:27:33

OwyMcOface :

that first thing, the way overextended hack squat thing was really impressive 💪 whats it called?

2026-06-13 19:50:56

Saakar ⚽️ :

thts how u mess up yo knees

2026-06-14 10:20:31

OG Wan Kenobi (Chris) :

Do you have a beginner’s version?

2026-06-21 03:49:22

fred_the_chi :

Can’t download ☹️

2026-06-16 06:56:39

kokuhim :

You’re a blessing!

2026-06-14 05:56:02

user6192595165997 :

Great glutes

2026-06-21 10:26:16

Offthegrid :

When you say 1:1 coaching waiting closed, does it mean waiting is closed or 1:1 is closed?

2026-06-14 09:18:44

user6310215653938 :

Wil you pls open the download button pls

2026-06-16 08:14:22

giltremendo :

The best legs

2026-06-14 13:41:38

FED-Solène :

Collab ?

2026-06-16 03:59:02

berber houceine :

🥰😍🥰😍🥰❤️😍😍❤️😍😍🥰

2026-06-13 23:10:48

phd tv :

😏😏😏

2026-06-14 00:08:43

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