@armancmma: Workout for scramble ability and flow ability. Try it. Slow it down until you have the proper rhythm of the movement, there should be no choppiness in this motion. Let it flow all in one motion. 15-30 seconds 🔥🔥 #mma #UFC #jiujitsu #wrestling #fyp

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Saturday 13 June 2026 18:08:48 GMT