@lygaiva: First time deadlifting in 6 weeks. The last time I pulled, my top set was 190kg for 3 reps. Right now, it’s important for me to keep showing up for myself and for my clients and my work, including the online side of it, because my default during difficult periods is to shut down and get stuck in a cycle of overthinking. I was genuinely dreading deadlifts today, but they actually felt really good. I stopped at 145kg because rebuilding isn’t about proving anything. It’s about respecting where you’re at, leaving enough in the tank to come back stronger, and not frying your CNS. Wearing @Oner Active SoftMotion in Ruby Red. Available now in all sizes. I’m wearing the Straight Leg Bottoms in XL Long and the Strappy Mid Vest in XL. Use my 🔗 to 🛒 + code LYGA

LYGA | Women’s Fitness Coach

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Saturday 13 June 2026 18:29:18 GMT