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@idyndiayendiayeidy3:

Ndiaye
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Saturday 13 June 2026 18:41:32 GMT
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600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper, garlic salt, and garlic powder let this cook for around five minutes now add in 3 pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil 8 servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey 1 bag fat free mozzarella cheese 50g 1/3 fat cream cheese 50g Pepcorino Romano 300ml protein silk milk Pepper Now blend Last step add everything together into a big pot all 10 of my meals came out to weighing around 16.9 ounces 17.2 ounces each reheat from the refrigerator 1:30 seconds Reheat from the freezer 1:30 stir then 45 seconds Follow me for more shared to your friends! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep
600 calories 67g protein 18g fats 45g carbs makes 10 meals! Adding this to my lifetime cookbook! instructions 3 bell pepper and 2 large onion chopped you’re gonna be cooking these on a hot skillet Use these seasonings with the onions and peppers Pepper, garlic salt, and garlic powder let this cook for around five minutes now add in 3 pounds 96/4 beef no seasoning you already seasoned the onions and bell peppers Cook 20 slices of beef bacon once the bacon is done add the grease back into the meat and bell peppers Boil 8 servings of protein pasta of your choice Sauce mix 880g cottage cheese low fat 30g honey 1 bag fat free mozzarella cheese 50g 1/3 fat cream cheese 50g Pepcorino Romano 300ml protein silk milk Pepper Now blend Last step add everything together into a big pot all 10 of my meals came out to weighing around 16.9 ounces 17.2 ounces each reheat from the refrigerator 1:30 seconds Reheat from the freezer 1:30 stir then 45 seconds Follow me for more shared to your friends! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep

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